I Stopped Optimizing My Morning (and did this instead) And Felt More Joy
If you've been in a low-grade slump and can't quite explain why, this is the video I wish I'd had. The steps are simple. The science is real. And it's a lot less complicated than you think.
The Science of Feeling Good: A D.O.S.E of Joy
Joy isn't random; it's biology. Discover the science behind dopamine, serotonin, oxytocin, and endorphins, and a simple D.O.S.E. routine for more joyful days.
BONUS: FREE daily guide to adding more joy to your life.
I Burned Out, Got Laid Off, and Learned to Stop Waiting for Someday
I lost my job and my mom got cancer in the same year. It was the collapse of everything I'd built for stability and the thing that finally broke me out of someday thinking for good.
Why Achieving Your Goals Still Feels Empty (And What to Do About It)
You did everything right and still felt nothing. Here's what the arrival fallacy actually is, why your brain is wired for it, and the question that finally breaks the loop.
How to Live Your Dream Life Now: The Enough Audit
Miss Rumphius scattered her seeds in an ordinary life. Not someday. Not once everything was perfect. Right where she was. Here's how to do the same
I Was Living My Dream Life and Still Burned Out: What Miss Rumphius Taught Me About What Was Actually Missing
Miss Rumphius had three dreams. I'd spent years chasing the first two — the travel, the coast. A someday life. It took burnout, a layoff, and rereading a childhood picture book to realize the third.
How I Found Community After Burnout (By Taking a Pottery Class)
Creativity won't save you from burnout, but this might. What actually happened when I finally stopped making excuses and showed up to a pottery class: what I learned about perfectionism, why I hated being told what to make, and the unexpected thing that actually built joy. This is part of my series called Field Notes, a real-time experiment in cultivating joy.
How One Cruel Moment in Middle School Still Shapes My Creative Self-Worth
One cruel moment at a middle school lunch table left me afraid to be seen for twenty years. Here's what The Artist's Way helped me finally understand about creative self-worth and the fear behind the publish button.